So I weighed in today, and astonishingly, this whole cutting back on eating crappy foods thing is working out! I lost 5 pounds so far, and I am almost in a new set of 10's. Next week should be even more promising. I havent ridden the busses here on campus even though I don't like walking up those hills, I tramp my way up them grumbling every moment. Each day it gets a little bit easier though.
With the extensive cheating on my "diet" or lifestyle change I thought I would be in the exact same spot I was before. Who would have thunk that breakfast tacos are magical diet tools. I think the trick is this: no munching, snacking, obnoxious ammounts of carbs or sugar, Three meals a day. Thats the biggest part. THREE meals a day. I could do the whole 5 meals a day thing, but then I would load my plate and be back at square one. Eating on a schedule is definitely helpful. Try not to eat past 8pm so that my ambien will work more efficiently, and trying not to eat my just desserts is very hard. Luckily skinny cow is my savior. Can't believe how delicious they are and at less than 200 calories per giant ice cream sammich. Can't say that my back has improved any, but the whole wheezing part has. I can run around on campus like a champ.
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